It is important to understand that you can prevent having colorectal or colon cancer if you are able to do the things that you would do to prevent a heat attack.
Colon cancer is third of the largest disease to hit human and it is seen to be more common in men than women.
But, there is nothing to worry about as it has been found out that this dreaded disease can be prevented by keeping a tag on what you eat. Overtime polyps become colon cancer.
This polyps may be small and produce few, if any, symptoms.
For this reason, doctors recommend regular screening tests to help prevent colon cancer by identifying polyps before they become colon cancer.
These include aging, family history, intestinal inflammatory conditions, excessive drinking, smoking, obesity, diabetes, radiation therapy, a sedentary lifestyle and a low-fiber, high-fat diet.
Some of these factors are unavoidable but you can take steps and care to reduce your risk of colon cancer by making changes in your everyday life and starting it now.
Below are the top 10 ways to reduce your risk of colon cancer.
1. Avoid Unnecessary Antibiotics
2. Daily Exercise
3. Drink Less Alcohol
4. Cut Red and Processed Meats from your Diet
5. Eat Fiber-Rich Foods
6. Get Regular Screenings
7. Quit Smoking
8. Get Enough Vitamin D
9. Eat Cancer-Fighting Foods
Seventy-five percent of all cases could be avoided by things you can do. Just start following these tips to avoid having colon cancer and might save your life because health is wealth.