Even though some experts believe that these foods are safe for you, the truth is that they are highly processed and the body fails to recognize them. It has been scientifically shown that the consumption of these foods negatively affects the overall health.
Margarine contains trans-fats which are hardly digestible. Moreover, it increases the concentration of cholesterol and it causes damage to the blood vessels. The consumption of artificial foods creates a toxic burden in the organism which affects the liver. Therefore, you should stay away from margarine and replace it with natural and organic foods.
2. Canned Soups
Even though canned soups are generally considered healthy, they actually contain 890 mg of sodium. Excessive sodium intake retains the water, increases the blood sugar, and causes stress. This can eventually lead to heart attack.
When processed at extremely high temperature, foods tend to create a carcinogenic substance called acrylamide. According to Dale Hattis, a professor at the Clark University, this substance is the major cause of many cancers in the U.S. Moreover, potato crisps contain salt, meaning that they also contain high amounts of sodium. As mentioned above, sodium causes hypertension and high cholesterol levels, both of which increase the risk of stroke and heart attack.
Processed meats are high in nitrates and sodium, both of which are detriment for the overall health. According to the American Institute for Cancer Research, there is a strong link between the consumption of processed meats and the increased risk of colon cancer.
Sodas contain too much sugar and chemicals which negatively affect the body. As a matter of fact, they reduce the level of supplements in the body. According to a study published by The Cancer Epidemiology, Biomarkers and Prevention, the consumption of 2 soft drinks per week doubles the possibility of pancreatic cancer development.
The entire process through which fast food is prepared is very bad. In fact, fast food is one of the unhealthiest foods on the planet, as it is high in sodium, processed meat, and saturated fats.
Donuts are made of sugar and white flour and they also contain transt-fats. Besides affecting your body shape, trans-fats also increase the risk of diabetes and heart disease.
Besides being the major cause of obesity and diabetes, sugar is also associated with many health issues linked to the liver, pancreas, and the digestive system. Moreover, sugar intake negatively affects the brain and disturbs the nervous system by 50 percent.
The flour basically affects the body the same way sugar does, meaning that it affects the pancreas, causes imbalance in the insulin levels, and causes obesity. It doesn’t contain any nutrients, as the processing causes loss of nutrients and fibers of the wheat. The wheat is actually good for the body but the processing does more harm than good.
According to Patrick Holford, a famous nutritionist, the ability of a person to digest lactose, the major ingredient in milk, is significantly reduced as we age. Therefore, milk often causes bloating, food intolerance, inflammation, and acidic environment in the body.